Working with body and mind to restore balance – for energy, optimism and freedom from unnecessary stress.  Stress Solutions are available for individual sessions and by arrangement, as part of the Corporate Care package.

About Stress Solutions

Stress Solutions offers a personalised approach to stress management.

We live in a complex environment with far more stimulating and competing factors demanding our attention than ever before.  Each one generates a physiological response as we assess, process and discriminate the information available - this is known as the stress response.  It helps us function effectively... unless the volume of information threatens to overwhelm us - which is why "stress" has managed to incur such a negative reputation. 

A key principle of stress management is the degree of control or influence we feel we have over what's happening in our lives.  So the goal of stress reduction is to change the perception and coping strategies we use to manage our response to our environment.

At Aswan Enterprises, the Stress Solutions on offer are holistic, encompassing a range of services that are tailored to meet individual needs.  Whether you respond best to coaching, body therapy, therapeutic dialogue, energy work or communication skills training, Stress Solutions enables you to select and match the best approach to help you gain a greater sense of influence over your environment and to effectively manage your responsiveness.  It’s all part of reclaiming your power to create the life you want to live... rather than feeling victimised by circumstance.

There are three categories of Stress Solutions available from Aswan Enterprises: 

Working with the body to promote harmony – for health and wellbeing on all levels. Body Therapy provides an excellent avenue for: 

• relaxing

• maintaining or regaining health & a sense of wellbeing

• relief of physical symptoms of dis-ease

• stress release

• exploring your emotions (discovering how you really feel, without interference or judgment from the mind)

• understanding more about yourself 

Services available include massage, holistic pulsing, lymphatic drainage and energy balancing.  Click the Body Therapy button from the menu options for more information.  For more on Onsite Services as part of the Corporate Care programme, click here.

Integrative Therapy

A unique blend of body therapy, holistic life coaching and energy balancing, offering support and assistance on a fully integrated level for body, mind and soul.  Ideal if you:

• want to make positive change in your life
• desire a more effective approach to stress management
• seek increased self awareness
• are interested in personal development
• want to release burdens, find purpose, set goals
• are ready to take ownership for maintaining optimum health and wellbeing
• simply want to feel better

Click here for more information.

Offering skills training, awareness development and personal growth within a group environment.  On request, material can be tailored for individual sessions.

Click here for a list of current and upcoming events.

Locations

For more information on where we work, please click here

Prices

For more information, please contact us