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Stress solutions, stress management, stress therapy, stress seminars, stress management seminars, seminars, stress relief, stress prevention, relaxation, energy, connection, pain relief, rejuvenate, revitalise, pain, tension, fatigue, headaches, tiredness, lack of energy,
musculo-skeletal conditions, aches, muscle tension, tight muscles, arthritis, joints, inflammation,
lymphoedema, fluid retention, swelling, detox, mobility, circulation, breathing.
Working with body and mind to restore balance – for energy, optimism and freedom from unnecessary stress. Stress Solutions are available for individual sessions and by arrangement, as part of the Corporate Care package. Stress Solutions offers a personalised approach to stress management.
We live in a complex environment with far more stimulating and competing factors demanding our attention than ever before. Each one generates a physiological response as we assess, process and discriminate the information available - this is known as the stress response. It helps us function effectively... unless the volume of information threatens to overwhelm us - which is why "stress" has managed to incur such a negative reputation.
A key principle of stress management is the degree of control or influence we feel we have over what's happening in our lives. So the goal of stress reduction is to change the perception and coping strategies we use to manage our response to our environment.
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